Clients with Arthritis: Effective Personal Training Strategies and Exercise Approaches
In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
Health
Mindful Eating – Being Conscious About Calories
Calorie counting isn't the most effective method for changing nutritional...
Understanding Charley Horses and Cramping During Exercise
There is more than one way to approach muscles cramps. Massage is one way to...
Exercise Science
Nutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting personal training clients'...
Kidney and Gall Stones: Can Exercise Help or Hinder?
Regular exercise helps to maintain the proper functioning of every organ in...
The 10 Easiest Ways Your Client Can Add Activity
Wouldn’t it be great if our clients exercised religiously between training sessions?...
Using Metabolic Efficiency Tests to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them...
ALS and Exercise: What The Science Says
Working with a client diagnosed with ALS can be both rewarding and emotionally taxing, but it is...
Laws of Attraction: Scarcity vs. Abundance
One of the biggest things we face in our business is burnout as we try to reach the needs of many....
Scope of Practice for the Fitness Professional: Counseling Clients and Mental Health
Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities...
Myofascial Flossing: Compression Bands 101
Do you floss daily? You should. Yeah, it may sound like I'm echoing your dentist, but I'm actually...
Metabolism and Muscles: Is The Effect As Dramatic As We’d Like To Believe?
Chasing the ultimate caloric burn remains a top priority for many avid gym-goers. Personal...
Deadlifts For The Win On Core Strength And Back Health
The deadlift works the largest and strongest muscle in the human body – the gluteus maximus. A...
ALS: How A Fitness Professional Can Face Motor Neuron Disease
Amyotrophic lateral sclerosis (ALS), previously referred to as Lou Gehrig's Disease is a...
Medical Scope of Practice for the Personal Trainer: Guidance for Medical-Related Issues
Is there a such thing as a medical scope of practice for a personal trainer, or do we need to be...
Making the Most of the Last Days of the Year
The fitness industry is notorious for promoting new year's resolutions and goal-setting. There's...
Harnessing the Power of Eustress
https://youtu.be/masLFeBPwUo Stress, distress, eustress…These buzz words are getting...
