Embracing The Skin You’re In: Eating and Training for Body Types
Each individual arrives at the gym with his own unique somatotype, or body shape. Optimizing training and nutritional intake to match genetic physical predisposition can help our clients progress from “just working out” to successfully creating the fit physiques they...
Health
Giving DNA its Due: Designing a Genetically-Based Workout Program
As personal trainers -- and those aspiring to the field -- surely know, every...
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping...
Exercise Science
Stress, Hormones, and Exercise Performance: Implications for Training Women
Women’s bodies respond to stress, hormones, and exercise differently than...
The Unique Exercise Needs of Breast/Ovarian Cancer Survivors
In the United States alone, 3 million individuals have survived breast cancer;...
Powering Through Perimenopause With Strength Training
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels...
Keeping Clients Engaged and Motivated: A Trainer’s Guide
Client retention is the backbone of a successful personal training business. While expertise in...
Trainers Can Go Beyond Exercise and Integrate the Pillars of Lifestyle Medicine into Client Workouts
Lifestyle medicine, a branch of evidence-based healthcare emphasizing disease prevention over...
Become a Full-Time Personal Trainer: Transitioning from Another Career
Transitioning to a new career in personal training from your current, bill-paying career doesn't...
Giving DNA its Due: Designing a Genetically-Based Workout Program
As personal trainers -- and those aspiring to the field -- surely know, every client with whom we...
Exercise Benefits for Clients with Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges in...
Beyond Bariatric Surgery: Re-Entering the Exercise Realm
Individuals who have undergone any type of bariatric surgery often have anxieties about beginning...
Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional, mental, social,...
Clients with Arthritis: Effective Personal Training Strategies and Exercise Approaches
How Personal Trainers Should Train Clients with Arthritis Today Introduction Personal trainers...
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping up in relation to...
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among agricultural scientists...
Understanding the Dangers of Skin Cancer: How Personal Trainers Can Advise Clients
As certified health and exercise professionals, we have a unique opportunity to play a vital role...
