![Sell Value, Not Time](https://personaltrainertoday.com/wp-content/uploads/2024/08/101502676_m_normal_none-1080x675.jpg)
Sell Value, Not Time
If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of selling value and quality service, clients will ultimately suffer and so will you. Picture this: you have personal training clients back-to-back. Your sessions are one...
Health
Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals have come to accept the premise that...
Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding...
Exercise Science
Beyond Bariatric Surgery: Re-Entering the Exercise Realm
Individuals who have undergone any type of bariatric surgery often have...
Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional,...
![What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?](https://personaltrainertoday.com/wp-content/uploads/2024/01/VOLUME-IMAGE-1080x675.jpg)
What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?
Volume, frequency, and load all factor into a successful resistance training program. Many...
How Much Do Personal Trainers Make? A Breakdown of Recent Industry Reports and Trends
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the...
![Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes](https://personaltrainertoday.com/wp-content/uploads/2023/12/NUTRITION-LABEL-image-1-1080x675.jpeg)
Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a...
![Collateral Vascular Damage: A Good or Bad Thing For Building Muscle?](https://personaltrainertoday.com/wp-content/uploads/2024/01/COLLATERAL-VASCULAR-DAMAGE-1-1080x675.jpeg)
Collateral Vascular Damage: A Good or Bad Thing For Building Muscle?
Collateral damage refers to any unintended side effects that may result from an initially positive...
![Top 2024 Health and Fitness Trends: Embracing Holistic Wellness](https://personaltrainertoday.com/wp-content/uploads/2024/01/trendsIMAGE-1-1080x675.jpeg)
Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing...
![Recovery 101 for New Personal Trainers](https://personaltrainertoday.com/wp-content/uploads/2024/01/RECOVERY-101-IMAGE-1-1080x675.jpeg)
Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients' progress...
![Coaching Body Awareness for Personal Training Clients: A Secret to Success](https://personaltrainertoday.com/wp-content/uploads/2023/11/COACHING-BODY-AWARENESS-1-1080x675.jpeg)
Coaching Body Awareness for Personal Training Clients: A Secret to Success
What has helped me to be successful as a coach from the beginning of my 20+ years career as a...
![Wind Sprints: How to Effectively Train Personal Training Clients for Speed](https://personaltrainertoday.com/wp-content/uploads/2022/09/WIND-SPRINTS-1-972x675.png)
Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options....
![Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients](https://personaltrainertoday.com/wp-content/uploads/2023/12/SEASONED-IMAGE-300x300.jpeg)
Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a...
![Getting Started as a Personal Trainer](https://personaltrainertoday.com/wp-content/uploads/2023/12/OCTOBERFIT-800x800-1-800x675.jpg)
Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal...
![Stretching and Improving Flexibility: Everything Personal Trainers Need to Know](https://personaltrainertoday.com/wp-content/uploads/2023/12/STRETCHING-VIDEO-800x800-1-800x675.jpg)
Stretching and Improving Flexibility: Everything Personal Trainers Need to Know
Flexibility training is comprised of many stretching approaches and should be an integral part of...
![Fun, Functional Movement for Young Clients With Limb Weakness](https://personaltrainertoday.com/wp-content/uploads/2023/12/49168243_s-800x565-1.jpg)
Fun, Functional Movement for Young Clients With Limb Weakness
Lower limb weakness can present in children and young people who are diagnosed with muscular...