Personal Trainers: Don’t Over-do Exercise Variety
Is exercise variety key to progress?As new personal trainers, we often think a completely new workout with a wide exercise variety is what our clients want. We want to seem relevant and knowledgeable with a significant repository of exercises. However, is there such a...
Health
Embracing The Skin You’re In: Eating and Training for Body Types
Each individual arrives at the gym with his own unique somatotype, or body...
Thinking of Branching Out? Learn About BCAA Supplementation
In September of 2024, we presented an article highlighting the pro’s and cons...
Exercise Science
Getting to the “Sole” of the Debate: Squatting With or Without Shoes
A majority of fitness centers across the country require members to wear...
Biohacking Offers a Pathway to Achieving Personal Goals
Biohacking, an emerging term and trend these days, refers to incremental...
Pre-Workout Kitchen Science: Homemade Alternatives for Exercise Energy
In a previous article, we presented varying viewpoints on the necessity of pre-workout...
Training Clients with Plantar Fasciopathy-Related Pain
Plantar fasciitis is a common foot injury that affects the heel and is worsened by weight-bearing...
Reframing Health and Fitness: Why Muscle Matters for Your Clients and Your Business
In the ongoing evolution of the health and fitness industry, few frameworks have been as impactful...
Pre-Workout Checklist: Is Supplementation Necessary?
As the name would imply, pre-workout supplements claim to boost energy levels, improve strength...
Carbohydrate and Protein Timing and Intake for Performance
Carbs and protein are critical for resistance training, endurance training, and recovery. This is...
Embracing The Skin You’re In: Eating and Training for Body Types
Each individual arrives at the gym with his own unique somatotype, or body shape. Optimizing...
Thinking of Branching Out? Learn About BCAA Supplementation
In September of 2024, we presented an article highlighting the pro’s and cons of creatine use for...
The Gut-Brain Axis: How Physical Exercise and Stress Affect the Gut
In recent years, the concept of the “gut-brain axis” has gained widespread attention, especially...
Mind-Body Interventions for Stress Reduction: A Comparative Analysis of Yoga, Meditation, and Tai Chi
In today’s fast-paced world, stress has become an inevitable part of daily life, affecting both...
Stress, Hormones, and Exercise Performance: Implications for Training Women
Women’s bodies respond to stress, hormones, and exercise differently than men’s due to unique...
The Unique Exercise Needs of Breast/Ovarian Cancer Survivors
In the United States alone, 3 million individuals have survived breast cancer; experts predict...
Understanding the Consequences of #fitspiration – How Influencers’ Use of Social Media Can Negatively Impact Body Image
Insufficient physical activity remains a major public health concern, heightening the risk of a...
