The Future of Fitness: Eyes Open to Emerging Trends and Technologies
We all recall the images and stories surrounding fitness pioneer Jack LaLanne. In his day, staying fit focused almost solely upon movement, muscle mass and clean nutrition. While these remain priorities for today’s fitness professionals, our ever-changing world of...
Health
Mixology 101: Combining Protein Powder with Hot Liquids
In order for our personal training clients to build muscle, one must consume a...
The Link Between Plant-Sourced Proteins and Blood Pressure
Amino acids may form the foundation of all proteins; however, only a select...
Exercise Science
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping...
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among...
How to Start Training Clients Online: Creating an eBook
Have you ever thought about creating an eBook but didn't know where to start? Or perhaps you...
Soda Addiction: How to Break the Cycle
When working with clients, personal trainers are likely to come up against lifestyle habits that...
Biomechanics: The Science of Human Movement
Personal trainers who continue to develop a growing knowledge of the exercise sciences are able to...
Olympic Weightlifting Methods
Olympic weightlifting may be an unfamiliar approach to resistance and power training for personal...
Everesting: The Ultimate Cycling Challenge
Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams....
Benefits of Single Limb Training
Single limb training is not a new concept, yet it is far more common for people to train...
Elbow Pain and Therapy
Elbow pain and tendonitis occur more often for certain activities and occupations than for our...
Enhance Landmine Training
The benefits of using a landmine and the rather simple setup of a holder and barbell allow...
Avoiding Lifting Injuries
As fitness professionals, we accept the premise that most serious strength-training athletes and...
CECs: Create Your Personal Training Continuing Education Map
Achieving an accredited certification in the health and fitness industry is a big deal. However,...
Men’s Health and Cycling: Is There a Higher Risk of Infertility?
Mountain biking and competitive cycling, among the world’s most popular modes of exercise, carry...
Boxing Workout for Bootcamp: The “Agility Ladder Intervals”
When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re...
