Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe. But there is something we need to be aware of and share with our clients: added sugars are hiding in plain sight. Sugar is...
Health
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Exercise Science
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Programming Sport-Specific Training
Last week I gave you a brief introduction to sport-specific training. We left off on how the most...
Best Practices of for Gaining Personal Training Client Referrals
Finding or asking for referrals as a personal trainer is not an "in-the-bag" kind of game. The...
An Introduction to Sport-Specific Personal Training
There is no question that the improved coordination and motor skill enhancement acquired through...
The Importance of Referrals for Personal Trainers
Referral systems are very practical ways for personal trainers to market themselves. Referrals can...
Networking In Your Community
Networking in your community is a great way to get your name and face out there. It lets others in...
If the Shoe Fits, Wear It–or Don’t: Transitioning to Barefoot Running
Most avid runners will describe their chosen sport as liberating, challenging, a great way to...
Taking Nature’s Route to Getting “Pumped” with NO
We're all familiar with that guy in the gym--the one who spends as much time posing and admiring...
Facts on Fat
Fat often gets a bad rap, and sometimes, rightly so. It is essential for many bodily processes,...
Strength Training for Children and Adolescents
Many parents focus on helping their child reach their full academic potential, with tutoring,...
Don’t Fear the Weight Room
Some women still fear the weight room. The existing myth is that women who lift weights will...
The Value of LinkedIn and Google Plus for Personal Trainers
Looking back on this month of Marketing Mondays, we have discussed the benefits of both Facebook...
Lebert Fitness
Lebert Fitness is a world leader in innovative body weight training tools. About Lebert...
