The Power of Endorphins
Runner's "high" is so-called because of the euphoria associated with the release of feel-good chemicals in the brain, of which endorphins are one category. From a biological standpoint, the attainment of pleasure occurs when certain naturally-produced chemicals --...
Health
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Exercise Science
Understanding and Training Transverse Abdominis
When it comes to optimal personal training and fitness coaching, knowing the...
Understanding and Training Rectus Abdominis
The rectus abdominis (RA) is known as the "six-pack" muscle. Most people know...
Preparing for the Appalachian Trail: Event vs. Training
Mentally and Physically Training for the Trail I find it difficult to describe the training plan I...
Who Uses a Personal Trainer?
Personal trainers aren’t cheap. They work their clients hard and their clients walk around with...
How to do Incline Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid)....
February is American Heart Month
Valentine’s Day isn’t the only observance in February that centers on matters of the heart. All 28...
Fitness Clients’ Biggest Health and Fitness Regrets
It is a sad, simple fact in life. We as people will always regret something. Whether it's...
Staying Active during the Workday
Incorporating physical activity into the work day is a good way to help shake off the winter...
How to do Bent Over Lateral Dumbbell Raises
Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior...
Motivation Elevation: Training the Clinically Depressed Client
Now that we are in the swing of 2016, we are no doubt observing what I refer to as “The January...
Sleep Apnea Could Lower Aerobic Capacity
People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s...
Why Detox is Required for Homeostasis Pt. 1
The purpose of this article is two-fold, first to review the fact that we live in a toxic...
Personal Trainers, Take Care of Your Immune Health
Being a personal trainer and/or fitness instructor requires getting up close and personal. There...
More than One Way to Improve Cognitive Function through Exercise
It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it...
