How Combined Nutrition and Physical Activity Interventions Greatly Impact Health Outcomes
As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and wellness. In addition to this, I also like to dive into the science of how and why living an active lifestyle and...
Health
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Exercise Science
The NEAT Way to Burn Calories
Are your clients getting bored with endless treadmill sessions, stationary...
Brown Fat Cells and Thermogenesis
“Fat” can be a “4-letter word” in terms of the negative connotation that leaps...
Fitness Retreats are More Fun with Peace of Mind
Summer and fall weather provides the ability to train outdoors. You have more freedom to be...
Keep Fitness Clients Active Through Allergy Season and Year Round
Allergies can interfere with staying active in the summer. And just when you thought you got used...
Making The Right Connections: Merging PT (Physical Therapy) with PT (Personal Training)
You are unique, the only individual in the world who can be “you”. Even identical twins possess a...
Bring New Energy to Your Cycle Class Using Event Days
Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across...
3 Types of Mentors to Help You Grow Your Personal-Training Business
The old saying is you don’t have to beat your head against a brick wall to know that it’ll hurt....
Beach Workouts That Don’t Feel Like Exercise
A part of enjoying the warm summer months include going to the beach. This could be wiggling your...
Sled Training Benefits For Better Results
Sled training is an excellent accessory exercise for concentric and strength training endeavors....
Becoming a Fitness Presenter and/or Writer
Are you a personal trainer who wants to share your passion for health and fitness with a larger...
Keeping Clients Fit On Vacation
Vacations are great aren’t they? It’s time to take a break from real life and completely relax....
3 Exercise Principles You Love… That Do Not Apply While Pregnant
The results are in. Exercise during a normal, healthy pregnancy can help reduce back pain,...
10 Questions to Get More Personal Training Clients
Wouldn't it be great to duplicate your favorite clients and have more of them on your...
3 Interval Cycling Drills for Your Clients
Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to...
