Gut Health, Weight Loss, and the NU-AGE Mediterranean Diet
Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may alter the intestinal microbiota, further promoting successful aging and optimal weight....
Health
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Exercise Science
Understanding the Spinotransversales: The Superficial Intrinsic Muscles of the Back
The intrinsic muscles of the back control the vertabral column, i.e., the...
Why The Psoas Is Significant
The terms "psoas" and "hip flexor" are common jargon in the health and fitness...
How To Do a Deadlift with a Barbell
The deadlift is one of the oldest and most basic exercises for developing strength and power. To...
Should Personal Trainers Charge a Sliding Scale Fee?
Sliding scale fees, otherwise known as discount fees usually stem from the best intentions....
Motivating Clients Beyond Summer
Your schedule is jam packed at the beginning of the year and into spring. These clients want to...
Expand Your Business with In-Home Personal Training
In-home training can provide numerous benefits to clients who prefer to receive training at their...
The Introvert and Extrovert on Social Media
Most people have taken a personality test or been labeled introvert/extrovert at some point in...
Back To School Basics – 5 Ways To Stay Fit In The Fall
Summer is over and school is back in session. Things seem chaotic for your clients now that their...
Recent Evidence-Based Nutritional Guidelines
There are general guidelines that Certified Personal Trainers should be aware of when it comes to...
Couch to 5K (C25k)- Creating New Habits in 66 Days
It's a well known fact that people resolve to make big health changes for the new year. Dropping...
How to Do a Bench Press With a Barbell
The bench press has been a staple of every program since the early days of weight lifting. Every...
7 Ways to Keep Your Finances in Check All Year Long
Training is your passion, and let’s be honest: you love making money by doing what you're...
The Post-Workout Fuel Puzzle–Shake It Up…Or Not?
Plenty of articles have been written by experts in the fitness industry stressing the importance...
Fitness Contests That Your Clients Will Dig Deep to Win
First of all, why fitness contests? That’s an easy one to answer. They’re fun! But, there’s...
