Beyond Anatomy: Preparing New Trainers to Tackle Common Client Questions
After receiving any nationally-recognized Personal Trainer Certification, most burgeoning fitness professionals feel prepared to take on the world…or at least their very first client. Seasoned professionals have already learned some of the best-kept secrets of the...
Health
What’s Behind Food Cravings?
All humans have food cravings. Some cravings are sweet, some savory, and...
Ketone Applications: Moving Beyond Fat-Burning and Towards Healing
Accumulating evidence suggests that any athletically-inclined individual can...
Exercise Science
Beyond Bariatric Surgery: Re-Entering the Exercise Realm
Individuals who have undergone any type of bariatric surgery often have...
Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional,...
10 Tips to Land a Job as a New Personal Trainer
As a new personal trainer, landing your first job can be a daunting task. However, with the right...
Continuing Education for Personal Trainers: What it IS, What it ISN’T, and Why it’s Important
Personal trainers along with any other professional in other industries must stay abreast of the...
Sleep Temperature Considerations for the Best Sleep: 4 Easy Tips
Addressing sleep hygiene falls under the umbrella of a personal trainer's coaching, making the...
Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts...
Simple Steps to a Personal Training Business Plan and Pitch: The Formula for Success
Having a pitch and plan is essential for your personal training business the same way diet and...
6 Personal Training Client Recruitment Strategies That Actually Work
Finding personal training client recruitment strategies that work for you is key to staying in the...
Understanding Hip Flexion
Hip flexion happens every time you step, squat, sit, and revolve on a bike. Another way to...
Job Opportunity “Red Flags” Personal Trainers Should Look For
How can a personal trainer know if a job opportunity is worth the investment in time and...
Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite...
Is Lactic Acid an Energy Boost or Drain?
All personal trainers and their clients should be familiar with what the "burn" associated with...
Why is it Important to Improve Hand Dexterity?
Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on...
The “Kettlebell 300”: Kettlebell Workout for Bootcamp
I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on...
