In today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important role in the lives of many Americans, including many of the clients you may work with and their diet choices. This means they consume more processed foods than nutrient-rich whole foods that take more time to prepare. In addition to less nutrient-dense foods consumption, virtually all processed foods contain added sugar. Lurking added sugar leading to sugar overconsumption can have more of an impact than many probably realize.
About the Author:
Ethan Mathis, ACE-CPT, is a college athlete who is passionate about health and wellness. Ethan believes in a holistic approach to health and athletic performance and strives to instill this same approach in his clients. He loves to teach clients the importance of a balanced diet, proper exercise, and overall healthy lifestyle choices.
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