The ketogenic diet is popular and effective even though a lot of controversy (and confusion) surrounds it. Before taking a firm stance or forming an opinion about it, take time to learn about it...
6 Misconceptions About the Ketogenic Diet
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Nutrition for Fitness Training
Diet and nutrition articles on topics relevant for certified personal trainers and their clients.
Chocolate Musings for Valentines Day
The month of February can present a conundrum for health enthusiasts. Here we stand, 5 or 6 weeks into our New Year’s resolutions of exercising more, sleeping well and eating clean... Then, what...
Offering Cooking Demonstrations for Fitness Clients
Hands-on experience in prepping healthy and balanced meals is beneficial for your personal training clients and business. Expand your community by inviting others from your client's network to the...
What is Clean Eating?
To some, "clean eating" it means eating nothing but raw foods. To others, it means eating only organic. This phrase is bantered around in the health and fitness industry. Its definition varies...
The Effects of Peppermint on Performance
The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. It ranks as a premier choice for individuals seeking to boost athletic performance. What exactly...
Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals like weight loss warrant attention to this interconnected...
Teaching Fitness Clients about the Health Halo
Smart marketing crowds the aisles of a grocery store. "Healthy food" messages can be deceiving and reveal more of a health halo than a healthy option. Help your clients identify these common halos....
Stress Busting Foods
One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Yes, there is such a thing as foods that contain stress fighting properties. Encourage...
Supporting Clients Through Potlucks and Parties
Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your clients. Here’s a...
Celebrating the Holidays With Minimal Sacrifice
Are your clients celebrating mindfully this holiday season? Fortunately, there is time to coach healthy choices even after Thanksgiving passes. Here are some ideas for you to help guide them to that...
