Diet and nutrition articles on topics relevant for certified personal trainers and their clients.
As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a weight loss approach: The Atkins’ Diet. History of the...
The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience some level of “processing”, however...
Who doesn't love a good hack, especially when it can reduce the calorie tally of the fat loss client's day? There are often hidden culprits in a seemingly balanced diet that can be eliminated...
One of the most common questions personal trainers receive from clients is, “What should I eat?” With several competing dietary philosophies all claiming superiority when it comes to health...
There are a number of dedicated gym-goers who prefer to work out on an empty stomach, perhaps because they like working out early but don't like breakfast, or they believe working out fasted will...
In an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in the kitchen can rival gym...
Clients often seek out their personal trainers’ opinions on the best protein powder to consume following tough workouts. This seems like such a harmless and expected inquiry since so many trainers...
Are your clients looking to refuel after a challenging workout, bulk up for a competition, or just kaibosh hunger pangs for an hour or two? A protein bar lies within easy reach. However, with such...
With summer approaching, it’s common to hear clients talk about “getting back” on a diet in an effort to achieve their “beach body”. This mentality of either being “on” or “off” a diet usually...
The act of planning meals is a stumbling block for many fitness clients mostly because of the perceived time and effort planning meals and clean eating can require. The reality is nutrition and...
