Emphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your feet on the platform, raise the weight up...
Seated Calf Raise
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Seated Dumbbell Concentration Curl
Emphasis The primary muscles stresse din this movement are the muscles in the front of your upper arm (biceps brachii). The secondary muscles stressed are the muscles in your forearm and the front...
Hammer Curls
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (brachialis). The secondary muscles stressed are the muscles in your forearm and the front of...
Dumbbell Tricep Kickback
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps--long and medial head). The secondary muscles stressed are the muscles in your forearms...
Dumbbell Preacher Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (lower biceps brachii). The secondary muscles stressed are the muscles in your forearm and the...
Exercise of the Week: Standing Alternating Bicep Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (biceps brachii and brachialis). The secondary muscles stressed are the muscles in your forearms...
Exercise of the Week: Bicep Concentration Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (biceps brachii - peak). The secondary muscles stressed are muscles in the forearm and the front...
Exercise of the Week: Bicep Preacher Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (mid to upper biceps brachii). The secondary muscles stressed are the muscles in your forearm...
Exercise of the Week: Standing Bicep Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (bicep brachii, brachialis, and brachio radialis). The secondary muscles stressed are the...
Exercise of the Week: T-Bar Row
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the shoulders and biceps. Starting...
