Access articles for established certified personal trainers to assist in their fitness training programming.
People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen during waking activities such as exercise, a new...
It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in order to achieve better cognitive function later in...
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a dumbbell in each hand....
Walking and using the elliptical machine are activities often employed as part of a general fitness program. While they are alike in many respects, it’s important to keep in mind that one might have...
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a dumbbell in each hand....
A common saying is “because it's there.” My name is Jim Holt and I will embark on a Northbound thru hike of the Appalachian Trail (AT) beginning mid February 2016. As a survivor of physical, sexual...
Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Grab a dumbbell in each...
Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit straight up and down...
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior and medial deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit...
Emphasis The primary muscles stressed in this movement are the muscles in the hips, upper leg (quadriceps and hamstrings), middle and lower back and the muscles in your neck. Secondary muscles used...
