Access articles for established certified personal trainers to assist in their fitness training programming.
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep - short head). The secondary muscles stressed are the muscles in your forearms and bicep....
About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary cause of this sleep deprivation to be work itself. The primary role of...
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep - long head). The secondary muscles stressed are the muscles in your forearms and bicep....
It’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for fuel. New research suggests that a mechanism in the brain might compel us to seek out foods high in...
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep - short head). The secondary muscles stressed are the muscles in your forearms and bicep....
Catching some air on the slopes this season? Keep in mind, you’re also catching ultraviolet rays from the sun. Obviously, wearing proper eye protection when participating in winter outdoor sports is...
Both compound- and single-joint exercises have their merits. When designing a fitness program, the key is to know when and how to use them. Compound exercises are multi-joint movements that work...
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep - long and medial head). The secondary muscles stressed are the muscles in your forearms...
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a dumbbell in your right...
Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting Position Grab a...
