Access articles for established certified personal trainers to assist in their fitness training programming.
Individuals who have undergone any type of bariatric surgery often have anxieties about beginning or resuming an exercise program. Here we address many of the common concerns as well as offer...
Holistic health reaches beyond the physical body, encompassing emotional, mental, social, spiritual, environmental, occupational, and intellectual health. A holistically healthy outlook views and...
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping up in relation to overall wellness. Here we shall delve into the topic, highlighting some of the more common nootropics...
The need for sustainable food proteins, a focal point of interest among agricultural scientists and health professionals for years, continues to spiral. As our global population enlarges, on target...
Picture yourself on a white sandy beach. A slight sea breeze sprays a mist of salt water across your face and over the crowded beach. You’re at the mecca for the area’s best bikini contest, Coconuts on the Beach, Cocoa Beach, Florida. It’s 10 a.m. and like a Thanksgiving turkey, you’ve planned to baste your day away in the heat of the sun.
Getting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing compared to some more straight-and-narrow career paths. The process may be more elusive as personal...
Aside from the blessing of vision, our eyes hold a wealth of information, from athletic abilities to pain tolerance and a predilection towards certain diseases. Understanding the role of exercise...
The National Federation of Professional Trainers is thrilled to announce the home of our esteemed NFPT blog: PersonalTrainerToday.com! If you're an NFPT-certified personal trainer, hopefully this is...
As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of chronic health issues, of which understanding and recognizing...
As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have been surging in popularity, like Wechovie and Ozempic. The more you know...
