As a fit pro, I'm always looking for options my clients can use to keep them in great health in order to reach their fitness and wellness goals. I've recently started officially studying Acupuncture...
Acupuncture and Athletes
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Certified Personal Trainers
Access articles for established certified personal trainers to assist in their fitness training programming.
What Are Trigger Points?
There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and compensation that is self-perpetuating and inescapable, and quite relevant to the job of a fitness...
Catch a Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling against the resistance of water...
Your Clients Need Power Training
After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse we’re losing nearly three times that amount in power. Power is our ability to exert maximum...
The Key to Motivation: How to Keep Personal Training Clients Going
Motivation is a key ingredient in a personal training client’s program adherence. If a client is motivated to adhere to a program, he or she is more likely to achieve lasting behavior change. That...
Blue Blockers to Prevent Eye Strain
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under shelter-in-place orders and continual advances in technology,...
Exercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women will want to begin exercising to be as healthy as...
The Pandemic Stress Management List
It's been months since I have written my last article. I have notes all over my office with topics to write about. Most were half started and got tucked away until I could get to them again. It's...
Drop Sets for Growth: Creative Progressive Overload
By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and tempo training. You may be surprised at...
Fitness Masks for Fit Pros and Our Clients
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance exercise and...
