Access articles for established certified personal trainers to assist in their fitness training programming.
James Martini is 22 years old, born in Brooklyn, New York and currently living in Jackson, New Jersey. He has been practicing calisthenics since June 2016. After working on calisthenics for a few...
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may pose a challenge. Per usual, I’m an...
The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails, so that you may present a clear...
When weight loss is the only goal for a personal training client, it’s natural for them to focus solely on the number on the scale. It's a common misconception that a person's weight is a direct...
For years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at high elevations, rendering the...
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help guide new clients in an effective manner. Sometimes, as...
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all the progress they had made went out the window, or did it? It isn’t...
Teaching clients how to leverage NEAT may be the missing piece to the puzzle of weight loss they have been searching for. Non-exercise Activity Thermogenesis (NEAT) is the energy we expend each day...
Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke, and many forms...
Progressive Muscle Relaxation (PMR) is a form of active relaxation, perfect for athletes and personal training clients alike who desire a concrete path into mindfulness and/or purposeful movement....
