Personal training concepts are addressed and explored to help personal trainers better understand how to program for clients.
Not having access to a fancy high-tech gym facility can no longer serve as an excuse to avoid a regular workout! With bodyweight-only moves as well as resistance band exercises, you can create an...
Physical inactivity, and the health problems that follow in its wake, recently attained pandemic status. Addressing this problem falls under the category of a global public health priority. Many...
Fitness, when presented properly and professionally, boasts the capacity to transcend borders, cultures, and backgrounds. However, despite its universal appeal, the fitness industry as a whole often...
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and her unique definition of self. Women deserve to celebrate their lives at any age; however, when the...
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels in a female’s body. During this phase of life, which in some women can last for years,...
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by “recovery” walking, wind sprints...
The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable soldier. Why not introduce our personal training...
Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a sense of power. In this...
Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their quality of life. It would be foolish...
Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let's review the definition of...
