The focus of the most effective training program personal trainers design should be on the movement, not the muscles. This is why you might see the bear crawl performed frequently in the best...
The Bear Crawl Does it All
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Exercise Science, Biology, and Research
Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
Velocity Based Training: An Advanced Strength and Conditioning Technique
Velocity based training is a valuable tool for fitness professionals and advanced athletes seeking that ever-changing competitive edge or to enhance workouts for our daily clientele. Learn how to...
Highlighting HILIT: High-Intensity, Low-Impact Training
As the population of fitness enthusiasts over the age of 50 continues to grow, trends must keep pace with the realities of aging bodies while accommodating an ever-increasing demand for creative,...
How Your Ears and Poor Hearing Affect Balance
A convenient place to tuck stray hair, holders to display chic jewelry, the means of hearing a symphonic orchestra…indeed, our ears serve a multitude of functions! Learn how a sense of balance also...
No Gym Equipment? Three Training Strategies for Fitness Clients
Shelter-in-place orders have forced our clients to train away from their gym that may result in a decline in seeing results, or worse, unwanted weight gain. For most, this situation means no access...
Weighted Vests: Dressing For Fitness Success
The notion of wearing a weighted vest might occur to a fitness enthusiast for things like pushups and pullups, but what about for other goals? Convincing new research points us in the direction of...
Benefits of a Barre Approach to Fitness
If you’re looking for an exercise approach that is easily implemented yet surprisingly challenging, I encourage you to explore adding barre workouts to your arsenal of fitness techniques. Barre is a...
The Human Heart: Basic Cardiac Anatomy and Physiology for the Personal Trainer
The Human Heart: we all have one, but how fully do we understand their function? How necessary for certified personal trainers is this understanding to developing an effective training regimen? I...
Isometric Towel Workout
There are three different types of muscular contractions: concentric (shortening of the muscle), eccentric (lengthening of the muscle) and isometric (muscle doesn't change length and the affected...
Mighty Mitochondria: Powerhouses of the Cells
Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As tiny as these organelles seem, mitochondria are the...
