The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with each stride. When performed with the...
How To Do A Step-Up
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Exercise Programming
Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Creating Exercise Variety Simply and Effectively
Internal rotation and external rotation have a very important role in exercise programming... Your humeral and femoral joints both have many muscles attaching all around them like wires supporting a...
How to do Hack Squats
For lower body strengthening, squats are royalty. Adding in variations and equipment can help round out muscle development and repair defecits. The hack squat is one such variation Emphasis The...
A Natural Program Proven to Increase Muscle and Decreases Fat Pt. 2
THE PROGRAM To start the program for five days, target everything about your training and nutrition towards fat loss.12 FAT LOSS12 Intermittent fasting boosts testosterone by increasing the...
How to do Free Form Squats
Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are the muscles in your stomach...
How to do a Weighted Squat
Emphasis This movement is one of the best you can perform because it stresses the major muscle groups of the entire body. The primary muscles stressed are the muscles in your upper legs (the quads,...
How To Do Bent-Over Cable Crossovers
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles are the shoulders and triceps. Starting Position Place the pulleys of...
How To Do Decline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position Grab a dumbbell in each...
How To Do Incline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position Grab a dumbbell in each...
How To Do Flat Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position Grab a dumbbell in each...
