Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
There has been a fair amount of focus on glute gains and growth in the personal training and fitness industry as of late. In particular, it seems the hip thrust has become the number one go-to...
It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons, glute enhancement goals reach far and wide in the...
Inversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts challenging themselves to learn...
There are certain pieces of equipment that have been around for a long time such as ellipticals and treadmills but over the last 10 years, we've seen more creative and "functional" equipment hit the...
With the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in poor to downright detrimental posture...
Most older clients can and should "tune-up" their lymphatic circulation with planned exercise to better their health. Lymphatic “tune-up” is desirable in any period. Yet this focused effort may be...
Fitness trails have become a mainstay for personal training exercise programming. I'll be the first to admit I used to make fun of fitness trails. I would joke, "Walk a few inches and then lean...
Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these challenging moves and prepare...
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling against the resistance of water...
After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse we’re losing nearly three times that amount in power. Power is our ability to exert maximum...
