How do you keep your clients motivated? With your enthusiasm? With proof? Keeping notes is one way to show the client what's changed in their workouts over time. Another method is with fitness...
Assessments that Renew Fitness Goals
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Assessments
Articles reviewing different approaches to assessments relevant for personal trainers.
Diaphragmatic Breathing: Assessment & Corrective Ideas
The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.
