Category for NFPT CEC articles (continuing education credits) containing information for NFPT-certified personal trainers to earn CECs.
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s lifespan. Read more...
In the realm of fitness and wellness, much of our new clients' judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and popular slogans that have woven...
The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based...
When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in a fasted state or post-fueling, benefits to both...
Every personal trainer knows unequivocally that being consistent in exercise and diet is most likely to produce desirable results. As obvious as this may be to us, don't mistakenly assume your...
When personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in any variety of positions, or perhaps teetering on...
Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately, there are...
Business professionals often equate a firm handshake with an individual’s level of confidence. Research now shows that a powerful grip also correlates to longevity. Learn how incorporating grip...
There are many ways to route cables through pulleys, offering both pros and cons in terms of mechanical advantage. Understanding the various types of pulley/cable-based fitness machines can help...
Could dark green leafy vegetables soon join the list of elite pre/post-workout muscle fuel? Read on to learn how natural sources of nitrates can foster better muscle contractile properties, lower...
