Looking to diversify your programming, attract new clients and add variety for your existing clientele? Water workouts can make quite a splash!
Make a Splash with Water Workouts
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CEC Articles
Category for NFPT CEC articles (continuing education credits) containing information for NFPT-certified personal trainers to earn CECs.
Knocking out Metabolic Syndrome: The One-Two Punch of Diet & Exercise
One of the most talked about and pervasive, yet minimally understood, health conditions today is that which professionals refer to as Metabolic Syndrome, also referred to as Syndrome X.
Choosing a Business Entity
Like any business owner, a self-employed personal trainer faces a number of financial, legal, and marketing considerations. Whether you’re teaming up with a partner, joining together with the band, or going solo, determining the right type of business entity for your situation is an important early step.
What’s the Big Deal about Protein?
It’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.
Protein Needs of the Older Adult
There are approximately 650 skeletal muscles in the human body, and they all need protein to thrive and function. Older adults have some special considerations in this regard.
Protein Needs of the Older Adult, Pt. 2
As a person ages, body fat rises and muscle mass decreases. Maintaining or increasing muscle mass to combat age related sarcopenia is paramount to healthy aging.
Training Considerations and Programming for Older Adults
According to the US Census Bureau, between 2010 and 2050, the United States is projected to experience rapid growth in its elderly population. Many want and need dedicated trainers who understand the aging process and proper injury prevention.
Eat (and Drink) to Win!
An important part of preparing for an athletic competition is fueling up. What and when an athlete eats and drinks impacts both performance during an event and proper recovery afterward.
The Benefits of Exercise for Breast Cancer Patients
“Mrs. Doe, I’m sorry to inform you that your tests have revealed the presence of a malignancy…” These are probably among the most powerful and frightening words any woman can hear from her doctor.
Diaphragmatic Breathing: Assessment & Corrective Ideas
The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.
