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Category for NFPT CEC articles (continuing education credits) containing information for NFPT-certified personal trainers to earn CECs.
For decades the leg extension, squat, leg press and lunge have all been used by general fitness clients, rehab patients and elite athletes alike without much on the side of specific research to help the fitness coach in determining which exercise to use or recommend for a specific goal or need. To understand the concepts and summaries of this article let’s start by taking an in-depth look at the internal components of the knee.
As a fitness trainer or coach, you will undoubtedly have to create an exercise program around aching knees for many of your clients because a large percent of the world's population has or will have...
The right exercises can be a catalyst for regaining motor control in clients sidelined with neuropathic pain. Negotiating with peripheral neuropathy when personal training has its challenges, but...
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at any sport requires a tremendous amount of effort,...
Improving muscular strength in special populations is gaining in popularity. Here is your chance to dramatically improve the lives of Down syndrome clients. In a past article, the virtues, and the...
Ratings of Perceived Exertion (RPE) are a measure of intensity that is determined by the way someone feels about how hard his or her body is working. Effort, discomfort, and fatigue are all...
Instead of stretching the Iliotibial (IT) Band, turn your focus toward the muscles that connect to the IT Band and those that are part of the larger fascial network. The IT Band, also known as the...
Personal trainers can help clients reprogram their thinking and realize their fitness goals. Without a change in thought patterns, behavior doesn't change. Neuro-linguistic programming is a...
Inclusion programs offered at gyms and community centers nationwide are gaining recognition as successful tools of empowerment for individuals with special needs. Down Syndrome, or Trisomy 21, is a...
“Cheating” with momentum while strength training may feel appropriate in the moment, but ultimately you are only cheating yourself out of long-term gains. As personal trainers, we have the...
