Category for NFPT CEC articles (continuing education credits) containing information for NFPT-certified personal trainers to earn CECs.
Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As tiny as these organelles seem, mitochondria are the...
The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the rest of us. With social distancing and shelter from...
It has proven to be a challenge for all businesses that have been forced to close in order to prevent the spread of COVID-19. Big companies and small businesses are seeing less traffic, pushing them...
Have clients ever complained of experiencing unusual and daunting exhaustion after several intense sessions at the gym? In addition to a cascade of other physiological processes, he or she may have...
The effects of exercise are far-reaching when it comes to overall health and wellness, and science is revealing more and more every day. Most compelling is how much exercise, and specific ways of...
The majority of avid exercisers make the mistake of monitoring muscle soreness when deciding whether their bodies are ready for yet another tough workout. However, overtraining – or...
The sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting recreational running as a panacea for...
We seldom question the physical benefits that exercise has on our bodies, but the benefits to the brain and higher functioning are not as regularly touted. How does being active and playing sports...
Maximizing results in the gym may seem all about how many grueling hours we exercise. However, new research indicates that we can train smarter instead of longer by changing up protocols and moves....
Restricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner. However, this process often backfires when...
