Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to an etiquette is what makes someone "fit in"...
Taking a client’s pulse is a basic skill that a trainer should know for gauging intensity.
Bioenergetics is a complex branch of biochemistry that focuses on how cells transform energy, often by producing, storing, or consuming adenosine triphosphate (ATP), or put more simply, the study of...
Perhaps the most daunting aspect of starting your career as a Personal Trainer is recruiting clients. Whether you are working in a big box health club, a personal training facility, or venturing out...
Finding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment process and/or...
How can a personal trainer know if a job opportunity is worth the investment in time and exploration or is a disaster waiting in the wings? You may not know right out of the gate. Red flags are...
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite of progress. It’s the grind that eventually...
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better posture, and increase mobility. We are able to...
If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement after the initial novelty and excitement wear off....
Through dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their activity...
