From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping up in relation to overall wellness. Here we shall delve into the topic, highlighting some of the more common nootropics...
The need for sustainable food proteins, a focal point of interest among agricultural scientists and health professionals for years, continues to spiral. As our global population enlarges, on target...
Picture yourself on a white sandy beach. A slight sea breeze sprays a mist of salt water across your face and over the crowded beach. You’re at the mecca for the area’s best bikini contest, Coconuts on the Beach, Cocoa Beach, Florida. It’s 10 a.m. and like a Thanksgiving turkey, you’ve planned to baste your day away in the heat of the sun.
You have just decided you want to pursue a Personal Trainer certification --- congratulations! This exciting and rewarding career path opens doors to guiding others to live their best possible lives...
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements. The fusion of ancient practices...
What has helped me to be successful as a coach from the beginning of my 20+ years career as a personal trainer, despite inexperience or even misguided training techniques, is prioritizing and...
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to a tough training schedule. However,...
Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.
For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss or other body-centric goals flood social...
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As much as I want to train my awesome clients forever,...
