It's probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends and family may have a stockpile of zinc, elderberry, and vitamin...
Working in the fitness industry, it is not uncommon for our news feeds on social media to be full of various gym videos. We may see folks videoing themselves hitting a PR, trainers sharing videos of...
Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure all moving parts of your business are in sync. If I could go back...
You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you've also come to realize how truly signifcant ankle mobility is to...
Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or fitness clients....
Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative that can reveal even more about...
Have you ever thought about creating an eBook but didn't know where to start? Or perhaps you suffer from imposter syndrome and think you don't have enough knowledge or expertise to market published...
Achieving an accredited certification in the health and fitness industry is a big deal. However, the achievement of the personal training certification is just the starting point – not the ending...
When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your participants to interact and get to know each...
Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some offer a free workout session, while...
