Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness of the benefits of eating. a certain...
Many races abound throughout the year, although most are virtual right now with the pandemic. In years unlike 2020, races include runs of varying distances (1-mile fun run, 5K, 10K, marathon, ultra...
I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when the instructor tested our balance in tree pose suggesting we try it with our...
Fitness clients are naturally curious about the structure and function of the body – especially as they begin to see and feel the physical adaptations to exercise and better nutrition. As such,...
Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type of cancer, treatments, and overall...
After a particularly strenuous workout, individuals often seek relief in a hot bath infused with Epsom salts. While the effectiveness of such a soak remains largely anecdotal, experts agree that it...
Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching were...
Name one tool that improves client’s outcomes, creates a stronger, longer-lasting relationship with clients, and improves overall revenues..? Check-Ins! Go the Extra Mile Creating a thorough process...
After returning from a farmer’s market with an armload of nature’s bounty, placing it all in a blender and creating a week’s worth of liquid meals may be an alluring prospect to some. Prior to...
Personal trainers and clients work together to improve the clients’ fitness level. Sometimes they work together for a few sessions and sometimes they work together for years. How does it get...
