Learn more about how to navigate personal trainer and client relationships.
As personal trainers, we are called to serve a variety of clients, including and most often, clients affected by overweight and obesity. As part of our work, we must exercise sensitivity and...
The concept of loss aversion may not be a familiar one to everyone in the fitness world but it can certainly be applied across many disciplines, especially health and fitness. According to Mark...
While the start of 2021 has most gyms re-opened, they are still not at capacity in most states. Many folks have turned to in-home fitness options out of necessity. Remember that this format does not...
Every personal trainer has his or her own personal training style, or typical approach, taken with clients, or perhaps, each trainer takes a different approach with each client based on differing...
Many races abound throughout the year, although most are virtual right now with the pandemic. In years unlike 2020, races include runs of varying distances (1-mile fun run, 5K, 10K, marathon, ultra...
Fitness clients are naturally curious about the structure and function of the body – especially as they begin to see and feel the physical adaptations to exercise and better nutrition. As such,...
Name one tool that improves client’s outcomes, creates a stronger, longer-lasting relationship with clients, and improves overall revenues..? Check-Ins! Go the Extra Mile Creating a thorough process...
Most of the time we have different types of clients who are easy to work with, who try their best. There are many personality traits and different views on exercise, so intentions will vary....
Providing fitness clients balanced, constructive, and positive feedback about performance and progress is crucial to success. They rely on it in order to learn and grow. Without feedback, learning...
Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle directly beneath the fat? That is exactly what many of our fitness...
