Learn more about how to navigate personal trainer and client relationships.
Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some offer a free workout session, while...
Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a new direction when they fail...
Having policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn as we go and don’t realize the need for a...
My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT). Early on in this...
For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with navigating through these new...
Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore they will not respond the same even to...
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and clients fall off their health and fitness goals. While...
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while never losing momentum. The new...
Helping clients decide when they can train with you to best reach their goals and fit their lifestyle can be tricky. While there are physiological reasons to choose an ideal time, preferences and...
The holiday season is fast approaching, and we are entering a time where fitness clients experience extreme “overeaters’ remorse”. With an abundance of food and drink options (many calorie-laden in...
