Understanding the Consequences of #fitspiration – How Influencers’ Use of Social Media Can Negatively Impact Body Image
Insufficient physical activity remains a major public health concern, heightening the risk of a multitude of health concerns as well as negatively impacting mental health. Many far-reaching public health campaigns attempt to promote physical activity. Online social...
Health
Exploring the Pro’s and Cons of Creatine Use
The topic of whether to take over-the-counter supplements as a way of gaining...
Giving DNA its Due: Designing a Genetically-Based Workout Program
As personal trainers -- and those aspiring to the field -- surely know, every...
Exercise Science
Beyond Anatomy: Preparing New Trainers to Tackle Common Client Questions
After receiving any nationally-recognized Personal Trainer Certification, most...
Understanding The Kinetic Chain Theory and Application
The kinetic chain concept in fitness, based largely upon mechanical...
Beyond Anatomy: Preparing New Trainers to Tackle Common Client Questions
After receiving any nationally-recognized Personal Trainer Certification, most burgeoning fitness...
Why Students Should Pursue Personal Training as a Side Job
Student's lives are filled with unique experiences, stress from assignment deadlines, and...
Understanding The Kinetic Chain Theory and Application
The kinetic chain concept in fitness, based largely upon mechanical engineering principles...
Unilateral Training for Strength, Hypertrophy, and Performance
According to research, how does unilateral training compare to bilateral training, and what is the...
Incorporating Functional Training into Programming: Benefits and Techniques
Functional training mimics the movements we perform in everyday life. Functional strength training...
Muscle-Centric Medicine: A Paradigm Shift in Longevity and Healthy Aging for Personal Trainers
In promoting long-term health, few concepts have made as profound an impact as Dr. Gabrielle...
Favorite, Fun and Effective Bodyweight and Resistance Band Workouts
Not having access to a fancy high-tech gym facility can no longer serve as an excuse to avoid a...
Suitcase Carries: A Powerful Core Exercise for Functional Strength
Suitcase carries are one of the most effective core exercises personal trainers can incorporate...
Wellness and Fitness: Different Sides of the Same Coin
In our daily attempts to live healthy and productive lives, it helps to realize that good health...
Personal Trainers Can Positively Influence Public Health Initiatives
Physical inactivity, and the health problems that follow in its wake, recently attained pandemic...
Creating Inclusive Spaces for Fitness Clients
Fitness, when presented properly and professionally, boasts the capacity to transcend borders,...
Exploring the Pro’s and Cons of Creatine Use
The topic of whether to take over-the-counter supplements as a way of gaining an athletic edge...
