Supplemental Power: Choosing the Best Protein for Your Needs
Protein ranks number one in terms of nutrients essential for maintaining optimal health. The word originates from the Greek word protos, meaning "first", further underscoring its all-important status. Protein contributes to the building of lean muscle mass, explaining...
Health
Supplemental Power: Choosing the Best Protein for Your Needs
Protein ranks number one in terms of nutrients essential for maintaining...
Steroids and Diabetes: The Potentially Lethal Duo
In almost all gyms and fitness centers across the country, trainers will find...
Exercise Science
Supplemental Power: Choosing the Best Protein for Your Needs
Protein ranks number one in terms of nutrients essential for maintaining...
The Power of Routine: Helping Clients Stay Focused and Resilient
Routines represent more than just a series of repetitive actions in which we...
Nutritional Strategies to Support Muscle Health and Longevity
In the realm of Muscle-Centric Medicine (MCM), nutrition holds significant importance. As we've...
The Power of Routine: Helping Clients Stay Focused and Resilient
Routines represent more than just a series of repetitive actions in which we engage on a daily...
Getting to the “Sole” of the Debate: Squatting With or Without Shoes
A majority of fitness centers across the country require members to wear closed-toed athletic...
Biohacking Offers a Pathway to Achieving Personal Goals
Biohacking, an emerging term and trend these days, refers to incremental shifts we can make in...
New Year Resolutions ~Using Behavioral Psychology to Boost Client Adherence and Motivation
Decades of research on what defines success in terms of adherence to a medication schedule...
Discerning Disordered Eating from Eating Disorders
It’s not uncommon for fitness professionals to encounter clients struggling with disordered eating...
Can Technology Replace Humans? Pro’s, Cons and Ethics in the Fitness Industry
As we discussed in a recent article, the advent of fitness-related wearable technology seems to...
Understanding Diet Basics to Cut Clients’ Confusion, Part One
Personal trainers should know the basics of the most typical diets to guardrail their clients and...
Resistance Training for Longevity: Programming for Diverse Client Populations
Resistance training lies at the heart of long-term health and vitality, as emphasized throughout...
The Future of Fitness: Eyes Open to Emerging Trends and Technologies
We all recall the images and stories surrounding fitness pioneer Jack LaLanne. In his day, staying...
Steroids and Diabetes: The Potentially Lethal Duo
In almost all gyms and fitness centers across the country, trainers will find individuals who...
Modifications to Contraindicated Exercises: Playing It Safe in the Gym
Many of the traditional exercises which we either learned en route to getting certified, or along...
