The Jason Voorhees Workout
The 6'5" 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees met his demise. In case you haven't seen the movie in a while, he drowned in Crystal Lake - or did he?? As the movie franchise grew, so did...
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Exercise Science
Moms-to-Be New to Exercise
First-time pregnancy can be the most exciting time of a woman's life. And for...
The Adapted Fitness Training Model Explained
Adapted fitness is personal training for people with both temporary and...
The Future of Personal Training
You are the future of personal training. Sounds cliche, I know. But seriously, what direction...
2018 Nutrition Trends – What to Watch For
Some trends and popular practices from 2017 will continue their presence in the New Year (perhaps...
NFPT Live: What is the Ketogenic Diet? – Ep 26
Is the ketogenic diet another high protein, low carb diet? Not exactly. Join us for this episode...
What is a Ketogenic Diet?
Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it...
Tweaking the Training Tempo to Get Results
When the desired or expected results aren't happening it's time to try something different....
Understanding the Tibialis Posterior Muscle
When a client asks you, "What do you think about arch supports?" You can respond by educating them...
NFPT Live: Fitness Accounting and Bookkeeping Foundations – Ep 24
Everybody wants more money. Just like everybody wants to be fit. You know that being fit requires...
Why Client Screening and Assessment is Necessary
There are several processes and/or approaches for client screening and assessment that ideally...
How to Get In-Home Personal Training Clients
Every personal trainer has a niche market. Some cater to the recreational gym-goer, while others...
Instructions for Resistance Band Deadlift Row
Using a resistance band during a deadlift creates the ability to add a row and make this exercise...
NFPT Live: Happy Hormones and Motivation – Ep 23
We all love the good feelings that come with exercise and being a fitness professional....
The Big Reveal: What a Client Wants
Those who spend a considerable amount of time and money on our services hold the keys to the most...
