Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break
Do you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break? Do you know how to make exercise programming adjustments for the squat when navigating low back pain? Often making one or two...
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Exercise Science
Juice Fasts and Exercise: Detox or Dangerous?
After returning from a farmer’s market with an armload of nature’s bounty,...
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Does Exercise Improve Sleep Apnea?
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Before you analyze your competition and current market prices there is one crucial foundational...
How to Do a Farmer’s Walk with a Kettlebell or Dumbbell
Exercises that deliver the most value are my favorite exercises for clients (as well as for my own...
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Setting goals and making resolutions is not as simple as raising a glass on new years and...
How to Set a Balanced Goal
An important first step in setting a goal is selecting the goal we hope to achieve. You have...
AMRAP Protocols: A Quick HIIT
The traditional HIIT protocol of work, rest, repeat may start to feel redundant if the workouts...
