Positive Body Image Marketing in Personal Training
For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss or other body-centric goals flood social media and messaging in general. Such messaging often perpetuates...
Health
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Exercise Science
Muscle Tightness: Understanding Overactive and Underactive Muscles
As a certified personal trainer specializing in corrective exercise, I have...
Menopause and Exercise: Training the Change
Menopause is the time frame following a year-long cessation of a woman’s...
Does Chronic Inflammation Prevent Weight Loss?
Chronic low-grade inflammation can impede weight loss. If you have a client who is struggling to...
NFPT Live: Tools Trainers Can’t Live Without – Ep 37
Some tools make training more efficient and an already enjoyable fitness career even sweeter. In...
Does Strength Training Pair Well With Concurrent Conditioning?
Ideally, strength training and conditioning are done on separate days to maximize strength...
Talking to Your Clients About: Protein
Protein is often misperceived as the “hero” of the macronutrients. Following a high-protein diet...
What I’ve Learned About Branding as a Personal Trainer
What's in a name? Names serve as identifiers in separating people and things from one another. As...
NFPT Live: Business Card Basics for Personal Trainers – Ep 36
Technology is on the rise, but business cards still have an important role in the life of...
Training Clients With Down Syndrome: A Mutually Rewarding Experience
Inclusion programs offered at gyms and community centers nationwide are gaining recognition as...
Women and Weightlifting: The Good, The Bad, and the Truth
Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness...
Three Phase Fat Loss Workout
When I turned 50 I decided to get back in good shape. I created a program that allowed me to go...
Flexibility Training is a Must for Personal Training Clients
We’ve all been there, working with a client who claims they’ve never been able to touch their...
NFPT Live: How to Get Energy Naturally – Ep 35
Exercise is a great way to boost energy - unless, you don't have the energy or motivation to...
Try This Full Body Workout With Your Training Clients
Address most of your clients' needs with this full body workout. Anyone doing three days or less...
