Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.
Health
Is a Mid-afternoon Snack a Good Idea for Your Clients?
Can eating a mid-afternoon snack help control appetite? It depends on what’s...
Biochemistry of Nutrition
The relationship between diet and well being dates back as early as 400 BC and...
Exercise Science
Leaky Gut Syndrome: Ailment Without Answers
Imagine trying to identify an “illness” about which medical schools never...
All About Pilates: From Benefits to Methods
Personal trainers who know all about Pilates and how to program it for their...
Expand Your Brand’s Identity by Using Different Methods of Marketing
Stand out from other personal trainers by honing in on what makes you unique. Then, communicate...
Where Did SuperTracker Go? The USDA’s Tool Bites the Dust
As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “The private...
Starting a Corporate Wellness Personal Training Business
Corporate wellness offers enormous opportunities for certified personal trainers and health...
Can I Get a Personal Trainer Certification Online?
Some certification exams can be completed entirely online and you can print your certificate at...
What is Wellness?
Generically, wellness is considered a dynamic process which “emphasizes self-healing, the...
Fitness Benefits of Boxing
Boxing is an excellent way to burn calories, get in shape and have fun. Boxing trains both the...
Elimination Diet for Food Allergy or Intolerance
If your client is struggling to get results even though they are reliable, compliant, and...
Exercises for Strong Legs and Healthy Knees
Program both open and closed kinetic chain movements for your clients so they get a variety of...
Posterior Tibialis Anatomy Function and Exercise
Identify the location of posterior tibialis and cue ankle and foot exercises more effectively with...
Knee Anatomy Structure and Injuries
Knee pain and complaints are common among personal training clients. A clear understanding of the...
12 Common Exercise Form Mistakes
Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you...
Anterior Tibialis Anatomy Function and Exercise
Identify the location of anterior tibialis and cue ankle and foot exercises more effectively with...
