Strength in Balance: Innovative Techniques to Enhance Stability and Prevent Injuries
Image Options: 109497998 174949772 194667969 43951860 180638554 We require a stable sense of balance to successfully execute every movement of daily life, from standing to walking, cycling to raking leaves, getting out of bed, and even reaching for an item on a top...
Health
Can Ice Cream Help Diabetics Reduce Cardiovascular Risks?
Recent research has surprised scientists and befuddled nutrition experts by...
Eating To Reduce Hypertension: Plant-Based, DASH, or Very Low Carb Meal Plans?
Adults living with high blood pressure (a reading higher than 140/90 mm Hg)...
Exercise Science
Understanding The Kinetic Chain Theory and Application
The kinetic chain concept in fitness, based largely upon mechanical...
Incorporating Functional Training into Programming: Benefits and Techniques
Functional training mimics the movements we perform in everyday life....
Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy
The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient...
The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us...
4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me...
Personal Training Heart Attack Survivors
With heart disease being the number one cause of death in the US, it is quite possible that a...
Why Sleep and Recovery Is So Important For Personal Training Clients
While in pursuit of body and health improvements, many people focus on things like workout...
Gym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to...
How Generative AI Can Help Personal Trainers: The Pros and Cons of Artificial Intelligence
Personal training can be a challenging profession, requiring an individual to meet the needs of...
Fundamental Squat Technique, Cueing, and Modifications
The squat is arguably the most ubiquitous and programmed exercise in the personal trainer's...
How to Check a Personal Training Client’s Pulse During Exercise
A personal trainer has many variables to assess, manage, and modify during even a single personal...
What Is a Calorie? Personal Trainers Need to Know!
Understanding the elusive calorie as a unit of measure is critical for personal trainers when...
Email Etiquette for Personal Trainers: How to Really Nail an Email
While social media seems to have become the dominant form of communication between potential...
How Personal Trainers Can Use Business Listings
Becoming a personal trainer involves more than just learning how to train clients--one also has to...
