The Power of Routine: Helping Clients Stay Focused and Resilient
Routines represent more than just a series of repetitive actions in which we engage on a daily basis. They form the backbone of a balanced and productive existence. By incorporating routines into our lives, we can foster a sense of stability and familiarity, even when...
Health
The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency...
Can Ice Cream Help Diabetics Reduce Cardiovascular Risks?
Recent research has surprised scientists and befuddled nutrition experts by...
Exercise Science
Pre-Workout Checklist: Is Supplementation Necessary?
As the name would imply, pre-workout supplements claim to boost energy levels,...
Embracing The Skin You’re In: Eating and Training for Body Types
Each individual arrives at the gym with his own unique somatotype, or body...
Stretching and Improving Flexibility: Everything Personal Trainers Need to Know
Flexibility training is comprised of many stretching approaches and should be an integral part of...
Fun, Functional Movement for Young Clients With Limb Weakness
Lower limb weakness can present in children and young people who are diagnosed with muscular...
This Sweet Truth May Turn Your Protein Shake Sour: The Effects of Artificial Sweeteners
Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor...
Rucking: A Weighted Hike for Health and Fitness
The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to...
Vertical Push: Fundamental Technique, Variations, Cueing, and Modifications
Vertical push exercises command attention, both in the gym and beyond, for their ability to...
Positive Body Image Marketing in Personal Training
For any fitness enthusiast interested in breaking into the fitness industry and become a personal...
Seasonal Affective Disorder: How Personal Trainers Can Help Clients See the Light
For winter sports enthusiasts, the onset of colder weather signals the beginning of snow-related...
How the Les Mills Gen Z Study Can Ignite Your Personal Training Business
In 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a...
Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break
Do you or your personal training clients love training heavy back squats for strength, but feel...
The Jason Voorhees Workout
The 6'5" 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at...
Activities of Daily Life and Posture: What Personal Trainers Need to Know
How much does our personal training clients' posture truly affect back pain? And what do...
Get More Personal Training Clients – A Three Week Challenge
Getting more personal training clients is all about consistency and creativity. It is quite...
