Kabuki Transformer Bar: Is it a Good Investment for Your Personal Training Studio?
The Kabuki Transformer Bar is a safety squat bar that uses adjustable loading positions to change how the lift feels during use. It is a must-have due to its adaptability, core-bracing facilitation of the handles, and the variation in exercise selection it offers. It...
Health
When Personal Trainers Recommend Supplements: Liability and Best Practice
While maintaining a stress-free lifestyle, healthy eating, and staying active...
Can You Reach Fitness Goals With a Clean Kitchen?
We've all heard about clean eating. Taking this one step further, is the state...
Exercise Science
Beat the Heat! How the Body Handles High Temps
As heatwaves sweep across the US, marking the start of summer, I was kindly...
Inversions for Fitness Clients
Inversions are a way to see the exercise world from a different angle, quite...
3 Ways the New Tax Law Affects Personal Trainers
Calculating and paying taxes as a personal trainer is both expensive and complicated – and even...
Changing the Scenery to Keep Your Clients Improving
When it comes to training clientele, changing the scenery every now and again tends to shake...
The Osteoporosis and Cancer Connection
Cancer treatment and recovery pose many challenges for a fitness client, including an increased...
What Are the Different Styles of Asana Yoga?
Once you have a solid grasp on what Yoga is really all about, how do you decide which of the many...
Mindfulness Challenge: Better Connect with Yourself and Your Clients
For clients and trainers alike, working out is often a time to disconnect from the outside world...
Making Workout Program Adjustments When Your Client is Fatigued
Adaptability is a necessary skill for fitness professionals allowing personal trainers to make...
The Dangerous Difference Between Ketosis and Ketoacidosis
With the ketogenic diet being among popular "weight loss" diets today, learning how the fat-fueled...
Are Water Alternatives Healthy?
With so many varieties of hydration available on store shelves today, how do we determine if...
5 Tips on How to Critique Research and Fitness Articles
It can be mind-numbing for a personal trainer to know how to critique research and draw...
Training the Diabetic Client
The effects of diabetes may be ameliorated by a well-designed exercise program, giving personal...
Three Essential Exercises to Improve Every Client’s Mobility
There will likely always be room for improvement with regard to the fitness client's mobility, so...
Yoga Essentials for Fitness Professionals
Personal trainers can incorporate yoga into a fitness program and more easily navigate the many...
