4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As much as I want to train my awesome clients forever, empowering them to take control of their fitness journey is even better....
Health
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs,...
Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily...
Exercise Science
Inflammation: Hero or Villain? (Or Both?)
Trainers must be aware of, and address both the hero and villain aspects of...
How Nitric Oxide Improves Muscular Contractions
Though the exact method remains somewhat unclear, dietary nitrate (a source of...
What To Do When Fitness Clients’ Goals Aren’t Met
Setting goals is a necessary first step in the process of personal growth and achievement, and...
Boosting Your Confidence in the First Year as a Personal Trainer
It can be intimidating starting a new career and especially the first year of being a certified...
Eliminating Barriers for Clients Who Say They Don’t Have Time For Fitness
At some point, almost every client may use the excuse "I don't have time for exercise," and every...
Corrective Exercises to Improve Shoulder Mobility for Pull-Ups
Once you have determined what your client's shoulder joint mobility restrictions are, you can...
6 Standing Core Exercises: Off the Back and on the Feet
Incorporating standing core exercises in favor of sets of crunches and Russian twists will save...
Shoulder Internal/External Rotation Mobility Exercises for Pull-ups
The last piece of relevant corrective exercises to improve shoulder mobility for pull-up...
Active vs Passive Range of Motion (ROM) and Their Relationship with Lifting
Mobility work is a rising star in the fitness world, and knowing how Passive and Active Range of...
Women’s Bodybuilding Categories: Choosing the Best Competitive Division
For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend...
What is Mobility and Why Does it Matter?
If you’ve been in the world of fitness more than 10 minutes, you’ve most likely heard the terms...
Making Workout Program Adjustments When Your Client is Injured
How do you proceed when a client enters a session with a minor injury? As personal trainers, we...
Protein or Total Calories: What’s More Important for Hypertrophy?
There seem to be conflicting opinions about what's most important to grow muscles: the intake of...
How to Vary Cardiovascular Training to Get Results
Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and...
