Get More Personal Training Clients – A Three Week Challenge
Getting more personal training clients is all about consistency and creativity. It is quite different than getting certified as a trainer but there is a similar step-by-step process you can follow to get to your goal. You start from the inside with your current...
Health
NFPT Live: What is the Ketogenic Diet? – Ep 26
Is the ketogenic diet another high protein, low carb diet? Not exactly. Join...
What is a Ketogenic Diet?
Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all...
Exercise Science
Ankle Instability and its Effects on Balance
Balance refers to an even distribution of weight on any surface. Adequate...
Understanding Connective Tissue: Fascia and Programming for Integration
The human body is a dynamic machine. We have been designed and created to move,react, create force, withstand being pulled, twisted, and undergo various stressors. However, when the human body exceeds a certain threshold, something gives way. This being connective tissue, ligaments, tendons and muscles. Making one thing inevitable, breakdown or injury. One important contractile element that places an essential role in withstanding stressors and provides static and dynamic support is called fascia.
Content Creation Hacks for Personal Trainers
Social media is the way to connect with people these days, especially if you desire to expand your...
5 Lower Body Resistance Band Exercises for a Workout on the Go
Summer is officially in full swing, which means many of my clients and I have been on the road...
Personal Training Client Types, Why They Hire You, and How to Knock Their Socks Off
For every year you're in the fitness industry, there's another personal training client type you...
Teens Growing “Horns”: How To Help Prevent Text Neck
This just in: Teen bodies are going through changes! Perhaps not in the way you'd expect, though....
Soleus Strains: How To Recognize, Prevent and Treat
The soleus is one of the three powerful muscles of the calf that lies behind the gastrocnemius,...
How To Do Bodyweight Dips
Performing bodyweight dips requires mastering your entire bodyweight just like its distant cousins...
Gender Bias In Trainer Selection: Helping Clients Make The Right Choice
Whether we want it to or not, gender preference often plays a role when choosing a personal...
How to Perform an Overhead Barbell Press
Execution of a standing overhead barbell press may appear to be a simple movement, but technique...
Interpreting Signs of Overhead Squat Assessment: Lower Extremity Dysfunction
After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of...
The Overhead Squat: The Best Movement Assessment to Expose Muscle Imbalances
Most personal training clients arrive with muscle imbalances that need to be corrected in order to...
BFR Training: How it Works and How to Use it With Fitness Clients
If you are immersed in the world of fitness, chances are you have already heard of, or seen, or...
PRP Therapy: An Approach to Healing Pain and Injuries
When pain is great enough to impact exercise habits or even activities of daily life, clients may...
