Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to a tough training schedule. However, you know they’d make great clients for those exact reasons - imagine...
Health
Are Sports Drinks Necessary for Fitness Clients?
Sports drinks are popular training aides, but they may not be the best form of...
6 Misconceptions About the Ketogenic Diet
The ketogenic diet is popular and effective even though a lot of controversy...
Exercise Science
Using Suspension Straps
Have you tried using suspension straps in your training sessions? The hanging...
Forearm Extensor Anatomy: Locating the Extensors of the Wrist and Fingers
The extensors of the wrist and fingers are used during planks, when playing...
Seven Myths About Weight Loss (That You’ll Have to Bust for Your Clients)
Celebrities love to tell viewers and readers what they do to "stay in shape," which often leads to...
Understanding Respiratory Rate and Exercise: What Personal Trainers Need to Know
Although heart rate and sweat are seen as measurements of a great workout, another big factor in...
Training a Dancer
The physical brutality of dance is often obscured in subtlety and stage makeup. While dancers can...
Energy Management: Cognitive Techniques for Three Client Energy Types
Many people struggle with energy imbalances that keep them from functioning optimally, especially...
Grip Strength: Helping Your Client to Get a Grip
There’s more to getting a grip than just getting your act together. Strengthening grip is...
Glute Bridge Progressions: Add Variety to a Basic Movement
Last month glute bridges were a hot topic of conversation because of their versatility in serving...
PNF and Assisted Stretching Therapy Benefits
Personal trainers can employ many different training techniques to boost performance, improve...
Structuring Feedback for Fitness Clients
Providing fitness clients balanced, constructive, and positive feedback about performance and...
Floating-REST: Physiological and Psychological Benefits
If you haven't already experienced the growing-in-ubiquity flotation therapy you most likely know...
Training Load Territory: A Measure of Intensity
The theory of exercise states that by placing a strain upon the body, followed by proper recovery,...
How to Evaluate a Personal Trainer – 27 Questions and Considerations
When seeking out a personal trainer, it is necessary for potential clients to feel confident that...
Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone....
