Powering Through Perimenopause With Strength Training
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels in a female’s body. During this phase of life, which in some women can last for years, menopause-like symptoms such as hot flashes or irregular periods start to appear...
Health
Persistent Paleo Diet Myths
The Paleo Diet remains a popular weight loss diet for clients despite...
Competitive Nutrition For Women’s Figure, Physique, and Bodybuilding
Pre-competition nutrition programs are designed to help an individual drop fat...
Exercise Science
What is Cellulite and Why Do Women Get It?
As a woman and a fitness professional, I have both "suffered" with and fielded...
5 Basic Movements for Fitness Clients
When it comes to exercise programming and workout design, the basics still...
Virtual Training for At-Home Exercise: Adapting Workouts
Modifying exercises can be simple enough if you know what to look for. However, hosting virtual...
Temptation Bundling: How to Find Motivation to Exercise in Quarantine
Highly motivated individuals may have assumed that a global pandemic forcing them to stay home...
Prevent the Quarantine 15: Help Clients Avoid Weight Gain During Lockdown
When stress strikes and stay-at-home orders turn worlds and fitness goals upside down, it can...
Energy Management: Physical Techniques to Address Energy Imbalances
From time to time, most people struggle with energy imbalances that keep them from functioning...
The Naked Workout: The Raw Truth About Naked Fitness
Calling all exercise fanatics seeking new adventures in intuitive fitness: consider participating...
Carb Timing and Type: Talking to Personal Training Clients about Carbohydrate Fueling
The timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether...
Trying Tai Chi: A Novel Approach to Staying Active at Home
With all that's going on courtesy of the COVID-19 pandemic and measures like quarantine and...
Liability Insurance Coverage for In-Home Virtual Personal Training
In a time when virtual training is a necessary business move and keeps you working doing what you...
Coffee Hacks: Boosting Your Java Jolt
Coffee and creativity seem to go hand-in-hand, often to the nutritional benefit of the savvy...
Isometric Towel Workout
There are three different types of muscular contractions: concentric (shortening of the muscle),...
The Carbohydrate Conflict: Why Carbs Don’t Make You Fat
No doubt, nutrition is a complex and confusing topic for many, especially our personal training...
Calisthenics: Bodyweight Workout for Home Fitness Clients
Change and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and...
