Creating Inclusive Spaces for Fitness Clients
Fitness, when presented properly and professionally, boasts the capacity to transcend borders, cultures, and backgrounds. However, despite its universal appeal, the fitness industry as a whole often struggles to fully embrace diversity and inclusion. To solve this...
Health
Creatine Supplementation: Everything You Need to Know
Most fitness enthusiasts who have had their sights set high on muscle growth...
Liver Health Awareness: The Risks of Supplement Toxicity
For many years, research has suggested that many commonly used bodybuilding...
Exercise Science
Assessing Ankle Mobility
If assessing ankle mobility is not on your checklist of assessments to...
Powerlifting Primer: An Intro To Strength Sports
In recent years, the sport of powerlifting has been steadily growing within...
Outdoor Safety Considerations for Personal Trainers Coaching Clients in the Elements
Personal trainers must take into consideration outdoor safety conditions when training their...
Lower Leg Joint Anatomy
Many fitness enthusiasts in the course of their fitness journey eventually end up cursing...
Gain a Brand New Client Base with These Personal Training Marketing Tips
The well-being and wellness industries have seen notable growth in the course of recent years,...
Seven Tips to Reduce Swelling After Running a Marathon
There’s no denying that the fitness prep for a marathon is challenging. However, often it’s the...
Circuits, Combos, and Complexes: 3 Cs to Boost Clients’ Progress
Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily...
What Fitness Pros Can Learn From Economics
As a trainer turned-behavioral economics-major, I’ve become increasingly aware of how economics...
Client Fitness Assessments: Charge or Not?
Approaches to fitness assessments are as varied as the individual assessments themselves. Every...
Turning Client Objections into Opportunities
As fit pros, we've all read the part in the NFPT Personal Trainer manual that advises us on how to...
Fitness Age Gauges for Older Clients
Medicare-aged folks comprise a notable and possibly growing segment of our personal training...
Pandemic Protection: COVID-19 Liability Waivers for Fitness Professionals
As fitness professionals, our training and predilections guide us to place a high value on...
Body Awareness: Active Hands
The quality of training sessions considerably rises when the client begins to think about how...
High Blood Sugar Lowers Aerobic Fitness
Although exercise is essential for good health, high blood glucose, or blood sugar, levels can...
