Collateral Vascular Damage: A Good or Bad Thing For Building Muscle?
Collateral damage refers to any unintended side effects that may result from an initially positive endeavor. Bodybuilding and resistance training programs carry the potential for damage at the cellular and vascular levels. Here we explore the physiology of various...
Health
The Most Nutrient-Dense Foods and Why You Should Be Eating Them
One of the most common questions personal trainers receive from clients is,...
Fasting and Exercise
There are a number of dedicated gym-goers who prefer to work out on an empty...
Exercise Science
Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our...
Five Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming...
The Benefits of Slow Jogging: Slowing Down to Speed Up and Improve Running Skills
The well-known fable of the tortoise and the hare has science behind it! Learn about the...
Why the Goal Shouldn’t Be to Lose 20 Pounds
Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks?...
Exercise Decreases Side Effects of Cancer Treatment
Exercise may be the furthest thing from the mind of a cancer patient. However, exercise that...
John Richardson–NFPT Personal Trainer Spotlight
John Richardson is an NFPT Certified Personal Trainer, an NFPT Master Trainer, and owner of Temple...
Use Twists to Vary Workouts
Twisting movements are a way to engage the core muscles by utilizing rotational forces in the...
Mask Hygiene Guidelines
Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into...
Five Nutrition Mistakes Your Clients Could Be Making
To say our fitness clients are bombarded with multiple and often conflicting “healthy eating”...
The Bear Crawl Does it All
The focus of the most effective training program personal trainers design should be on the...
Accountability Coaching: An Additional Revenue Stream
Our world is still all topsy-turvy, even with gyms re-opening and many states attempting to resume...
Velocity Based Training: An Advanced Strength and Conditioning Technique
Velocity based training is a valuable tool for fitness professionals and advanced athletes seeking...
Fitness Product Development: How to Make Your Invention a Reality
You think you've come up with the next best fitness equipment sensation. Where do you even start...
Medical Fitness Centers: Merging Fitness With Health Care
As more medical professionals recognize the importance of lifestyle in maintaining optimal health,...
