Steroids and Diabetes: The Potentially Lethal Duo
In almost all gyms and fitness centers across the country, trainers will find individuals who choose to take anabolic steroids as part of their training regimen. As fitness professionals, we cannot pass judgment one way or the other on the athletes’ choices. However,...
Health
Giving DNA its Due: Designing a Genetically-Based Workout Program
As personal trainers -- and those aspiring to the field -- surely know, every...
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping...
Exercise Science
Building Sustainable Revenue: Turning Muscle-Centric Medicine into a Unique Selling Proposition (USP)
In today’s fitness landscape, where trends often eclipse substance, personal...
Pre-Workout Checklist: Is Supplementation Necessary?
As the name would imply, pre-workout supplements claim to boost energy levels,...
Mindfulness in Personal Training
Mindfulness as a practice has been exploding in popularity, making its way into professional...
Top 10 Ideas for Trainers and Their Post-Menopausal Clients
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and...
Sell Value, Not Time
If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of...
Powering Through Perimenopause With Strength Training
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels...
Keeping Clients Engaged and Motivated: A Trainer’s Guide
Client retention is the backbone of a successful personal training business. While expertise in...
Trainers Can Go Beyond Exercise and Integrate the Pillars of Lifestyle Medicine into Client Workouts
Lifestyle medicine, a branch of evidence-based healthcare emphasizing disease prevention over...
Become a Full-Time Personal Trainer: Transitioning from Another Career
Transitioning to a new career in personal training from your current, bill-paying career doesn't...
Giving DNA its Due: Designing a Genetically-Based Workout Program
As personal trainers -- and those aspiring to the field -- surely know, every client with whom we...
Exercise Benefits for Clients with Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges in...
Beyond Bariatric Surgery: Re-Entering the Exercise Realm
Individuals who have undergone any type of bariatric surgery often have anxieties about beginning...
Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional, mental, social,...
Clients with Arthritis: Effective Personal Training Strategies and Exercise Approaches
How Personal Trainers Should Train Clients with Arthritis Today Introduction Personal trainers...
