Can Supplemental Beta-Alanine Boost Endurance?
Beta-alanine, a non-essential amino acid naturally produced in the body, also ranks as one of the most highly sought-after supplements among serious athletes. Prudent marketing efforts have convinced the public that beta-alanine supplementation might hold the key to...
Health
Embracing The Skin You’re In: Eating and Training for Body Types
Each individual arrives at the gym with his own unique somatotype, or body...
Thinking of Branching Out? Learn About BCAA Supplementation
In September of 2024, we presented an article highlighting the pro’s and cons...
Exercise Science
Supplemental Power: Choosing the Best Protein for Your Needs
Protein ranks number one in terms of nutrients essential for maintaining...
The Power of Routine: Helping Clients Stay Focused and Resilient
Routines represent more than just a series of repetitive actions in which we...
Mind-Body Interventions for Stress Reduction: A Comparative Analysis of Yoga, Meditation, and Tai Chi
In today’s fast-paced world, stress has become an inevitable part of daily life, affecting both...
Stress, Hormones, and Exercise Performance: Implications for Training Women
Women’s bodies respond to stress, hormones, and exercise differently than men’s due to unique...
The Unique Exercise Needs of Breast/Ovarian Cancer Survivors
In the United States alone, 3 million individuals have survived breast cancer; experts predict...
Understanding the Consequences of #fitspiration – How Influencers’ Use of Social Media Can Negatively Impact Body Image
Insufficient physical activity remains a major public health concern, heightening the risk of a...
Beyond Anatomy: Preparing New Trainers to Tackle Common Client Questions
After receiving any nationally-recognized Personal Trainer Certification, most burgeoning fitness...
Why Students Should Pursue Personal Training as a Side Job
Student's lives are filled with unique experiences, stress from assignment deadlines, and...
Understanding The Kinetic Chain Theory and Application
The kinetic chain concept in fitness, based largely upon mechanical engineering principles...
Unilateral Training for Strength, Hypertrophy, and Performance
According to research, how does unilateral training compare to bilateral training, and what is the...
Incorporating Functional Training into Programming: Benefits and Techniques
Functional training mimics the movements we perform in everyday life. Functional strength training...
Muscle-Centric Medicine: A Paradigm Shift in Longevity and Healthy Aging for Personal Trainers
In promoting long-term health, few concepts have made as profound an impact as Dr. Gabrielle...
Favorite, Fun and Effective Bodyweight and Resistance Band Workouts
Not having access to a fancy high-tech gym facility can no longer serve as an excuse to avoid a...
Suitcase Carries: A Powerful Core Exercise for Functional Strength
Suitcase carries are one of the most effective core exercises personal trainers can incorporate...
