Thinking of Branching Out? Learn About BCAA Supplementation
In September of 2024, we presented an article highlighting the pro’s and cons of creatine use for serious bodybuilders. This month, we continue our series on sports supplementation with a detailed look at branched-chain amino acids, more commonly referred to as BCAAs....
Health
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among...
Amino Acids and Muscle Tissue: What Personal Trainers Need to Know
After amino acids have been taken up into muscle tissue, they serve two basic purposes with respect to muscle conditioning.
Exercise Science
Beyond Anatomy: Preparing New Trainers to Tackle Common Client Questions
After receiving any nationally-recognized Personal Trainer Certification, most...
Understanding The Kinetic Chain Theory and Application
The kinetic chain concept in fitness, based largely upon mechanical...
Getting Hired As A Personal Trainer: Tips From Fitness Industry Leaders and Potential Employers
Getting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing...
Pitfalls and Disadvantages of Personal Training Career: Reality Check for Prospective Fitness Trainers
You have just decided you want to pursue a Personal Trainer certification --- congratulations!...
Jason Fitzgerald–NFPT Personal Trainer Spotlight
Meet Jason Fitzgerald of Burlington, Vermont. With over 20 years as a NFPT-CPT and exercise...
Eye Color and Ocular Health: Keeping An “Eye” On Pain Tolerance
Aside from the blessing of vision, our eyes hold a wealth of information, from athletic abilities...
Amino Acids and Muscle Tissue: What Personal Trainers Need to Know
Amino acids, often referred to as the "building blocks of protein" are abundant in nature and in...
Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals have come to accept the premise that more omega-3 fatty...
The NFPT Blog Has a New Home! Welcome to Personal Trainer Today!
The National Federation of Professional Trainers is thrilled to announce the home of our esteemed...
Blood Clots and Anticoagulants: Training Clients on Blood Thinners
As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’...
Weight Loss Drugs Crash the Health and Fitness Industry: What Personal Trainers Should Know
As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the...
Kabuki Transformer Bar: Is it a Good Investment for Your Personal Training Studio?
The Kabuki Transformer Bar is a safety squat bar that uses adjustable loading positions to change...
What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?
Volume, frequency, and load all factor into a successful resistance training program. Many...
How Much Do Personal Trainers Make? A Breakdown of Recent Industry Reports and Trends
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the...
