Steroids and Diabetes: The Potentially Lethal Duo
In almost all gyms and fitness centers across the country, trainers will find individuals who choose to take anabolic steroids as part of their training regimen. As fitness professionals, we cannot pass judgment one way or the other on the athletes’ choices. However,...
Health
The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient...
The Benefits of NAD For Athletes
Health and fitness trainers know it takes a multi-faceted approach to ensure...
Exercise Science
Eye Color and Ocular Health: Keeping An “Eye” On Pain Tolerance
Aside from the blessing of vision, our eyes hold a wealth of information, from...
Blood Clots and Anticoagulants: Training Clients on Blood Thinners
As personal trainers, our training renders us well-versed in the subtleties of...
Ergothioneine: The Mushroom’s Mighty Amino Acid
Mushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From...
Keys to a Successful Discovery Call with Fitness Clients
Every health and exercise professional has their own approach to onboarding a potential client....
Ramon Maisonet–NFPT Personal Trainer Spotlight
Meet Ramon Maisonet, born in NYC and raised in upstate NY and also Puerto Rico where he developed...
Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how lifestyle choices and...
Sample 5-Minute HIIT Workouts for Fitness Clients
Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let's talk about...
Assessing Ankle Mobility
If assessing ankle mobility is not on your checklist of assessments to complete with a new or...
Posture Correctors: Are They Useful?
Good posture is always an advantage for personal training clients looking to start training and...
Powerlifting Primer: An Intro To Strength Sports
In recent years, the sport of powerlifting has been steadily growing within the fitness community....
How Effective Communication Can Enhance Performance and Client Relationships
Clear, prudent, and relevant communication skills provide clients with the tools needed to...
Wobble Training: What is Oscillating Kinetic Energy?
When I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a...
A Dynamic Recovery and Flexibility Routine for Fitness Clients
At some point in human existence, we were conditioned to think rest and recovery is a reward and...
Fish Out of Water: Working with Swimmers on Dry Land
Although both swimming practices and competitions take place in aquatic environs, dryland training...
