Can Technology Replace Humans? Pro’s, Cons and Ethics in the Fitness Industry
As we discussed in a recent article, the advent of fitness-related wearable technology seems to have exploded. Taking this a step further, some tech companies have devised ways of tapping into the potential of artificial intelligence, or AI, for use in the fitness...
Health
Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how...
Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be...
Exercise Science
Top 10 Ideas for Trainers and Their Post-Menopausal Clients
Fitness encompasses more than a woman’s physical body. It extends to her...
Powering Through Perimenopause With Strength Training
Perimenopause, the transitional period before menopause, signals the lessening...
Hunger Hormones: Ghrelin, Leptin, and The Satiety Balance
Hunger hormones control the degree to which individuals sense hunger and fullness or, satiety, and...
7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity,...
4 Ways to Interrupt Coronasomnia
The COVID virus itself can cause insomnia during an active fever and coughing period but should...
Varicose Veins: How the Vein Strain Can Happen To Anyone
Even the fittest athletes can develop varicose veins. So, if your clients complain about them,...
Stability Training: Load vs Platform
Balance and stability can be considered the foundations of fitness. Our best programs consist of...
Three Kettlebell Swing Variations You Should Try
When it comes to kettlebell training the most popular exercise has got to be the 2 handed...
Looped Resistance Band Workouts: Going Handle-Free
There are lots of types of exercise bands on the market. The tubed variety with handles offer many...
Getting HIIT with 4 by 4s for Stamina and Strength
In the fitness industry, professional trainers can design and support four-by-four (4x4) exercise...
Ketone Applications: Moving Beyond Fat-Burning and Towards Healing
Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift...
The Nutrisense Tool: Monitoring Blood Sugar
When it comes to helping clients get results that benefit them physically and mentally, it takes...
Hyponatremia: The Dangers of Excessive Fluid Consumption
For peak performance every day, athletically and otherwise, the human body requires water. Our...
Boxing Workout Ideas: The “Punch, Run, Bodyweight”
I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness...
