Supporting Senior Clients: Cultivating a Sense of Belonging
As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our senior clients exercise safely and also offer a number of ways to provide them with nutritional guidance in order to...
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Personal Trainers Introduction to Online Marketing
A great way for personal trainers to grow their business is to establish a strong online presence....
Cholesterol: Knowing Your Numbers
With the ongoing talk about cholesterol, it's important to remember that the human body requires...
Family Fitness and National Kids to Parks Day
On May 19, 40 states will be participating in National Kids to Parks Day by hosting special...
Motivate Clients to Bike to Work
National Bike Week is May 14-18. May 18 is National Bike to Work Day. The entire month of May,...
The Biomechanics of Running & Shoe Design
If you are a runner, you are probably aware of the popularity of the book "Born to Run" by...
The Biomechanics of Running & Shoe Design, Pt. 2
Sometimes less equals more, even when it comes to running shoes. Studies have shown that the...
Personal Training Must Include Passion
Personal training and passion are not mutually exclusive. Bill McGinnis recently wrote, "If you...
How to Get Your Personal Training Business Off the Ground
The day-to-day of building a new client base can be daunting. Chances are you've blindly thrown...
5 Tips to Personal Training Success
During my more than 25 years as a professional Trainer I have been approached uncountable times by...
Developing a Personal Training Marketing Plan
I’ve spoken to many personal trainers and many say they jumped into the personal training business...
The Endurance Athlete & Aerobic Training
Training the endurance athlete presents a special situation for personal trainers: It's likely...
The Role of Protein in Training: What Personal Trainers Should Know
Proteins are indeed the building blocks of the body. Personal trainers who understand the role of...
