3 Chronic Age-Related Conditions Seen in Older Adults
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength, coordination, and decrease the risk of falls. Working with older adults is also a great niche for fitness...
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How To Price Your Personal Training Services
Time to face the music. If you intend to earn a living as a personal trainer, you cannot give away...
Optimizing Twitter for Personal Trainers
Since Twitter is all about interacting, this can be a great opportunity to connect with your...
Change It Up!
Thirty minutes of cardio, ten minutes of strength training with weights and bands, a cool down and...
The Basics of Twitter for Personal Trainers
Tweets, retweets, hashtags. What does it all mean? At first glance, Twitter is very intimidating....
First Impressions Are Key in the Fitness Industry
First impressions are a critical part of landing job opportunities. They mean more in the fitness...
Facebook Basics for Personal Trainers
Someone once explained Facebook as a 24/7 business-networking luncheon. It is perfectly okay to...
From One Club Business To Another
I’d been asked recently, “What are your thoughts on ways that I can improve the personal training...
The Importance of Facebook for Personal Trainers
If you’re like a lot of people, you’re on Facebook. And if you’re like a lot of people, you don’t...
Understanding Patellofemoral Syndrome
Knee pain can be a debilitating problem, especially when an individual is not involved with a...
The “F-words” of Injury Prevention: Function, Form, Friends & Fuel
An athletic body is truly a work of art, a wonder to behold. Male or female, every serious...
Leadership and Enthusiasm Make the Difference
As a personal trainer, you are constantly in a fishbowl. Your actions, appearance, and mannerisms,...
The Final P of the Personal Training Business
I wrote about The First P: Protect a few weeks ago. Protect your business. Protect your clients....
