Runner’s Knee Isn’t Limited to Runners
Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome (PFPS), which is also a broad term used clinically to explain pain felt around the patella or on the front of the...
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Protein Needs of the Older Adult
There are approximately 650 skeletal muscles in the human body, and they all need protein to...
Protein Needs of the Older Adult, Pt. 2
As a person ages, body fat rises and muscle mass decreases. Maintaining or increasing muscle mass...
Fitness Dilemma in the Information Age
In these days of fast food and over-booked schedules, obesity thrives. Our technology and pursuit...
GoXercise Trans4mer
About GoXercise GoXercise, Inc. is the NEW Alternative vs. Painful and Extreme Exercise…...
Defining Marketing for Personal Trainers: Customer Perception
When you embark upon any marketing effort, you must pay careful attention to the manner in which...
Your Duty as a Certified Personal Trainer
Joe American, 35 years old, wakes up one morning stretching and moaning, belching and farting. He...
Defining Marketing for Personal Trainers: Campaigns
Last week we talked about the major difference between ads and marketing. One says “spend” the...
Senior Fitness is Job Security for Personal Trainers
Over the past 25 years in the Fitness profession, I’ve seen 95% of trainers not only have no older...
Defining Marketing for Personal Trainers: Ads vs. Marketing
Last week we defined and discussed the importance of marketing. This week I wanted to expand upon...
Research Techniques for Personal Trainers: Evaluating Scientific Journals
Last Wednesday we talked about some very basic research techniques to stay up-to-date in the...
Defining Marketing For Personal Trainers
Fitness enthusiasts have changed. You now must go after these more elusive customers who have been...
Training Considerations and Programming for Older Adults
According to the US Census Bureau, between 2010 and 2050, the United States is projected to...
