Is Lactic Acid an Energy Boost or Drain?
All personal trainers and their clients should be familiar with what the "burn" associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the build-up of lactic acid, a condition referred to as lactic acidosis, and...
Health
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Exercise Science
An Hour of Exercise a Day Could Keep Heart Failure Away
How much is one hour each day worth to you? What if that one hour were devoted...
Sleep is Important for your Personal Training Clients
As many ambitious insomniacs have learned, working out in the evening makes...
Exercise & Bone Health
Exercise can exhibit noticeable effects on muscle tissue, of course, but it can also affect the...
Improving Cardiorespiratory Endurance
Improving cardiorespiratory endurance shouldn't be a goal for athletes only. Here's what personal...
Getting Tough Clients
There are many potential clients out there that are very difficult to get, even though they are in...
Calculating RMR (Without a Lab)
A person's basal metabolic rate (BMR) and resting metabolic rate (RMR) represent the total amount...
Eight Ways to Push Past Fitness & Weight Loss Plateaus Pt. 2
Have you already exercised and lost the weight you wanted to lose? Are you finding that the...
Keys to Successful Aging
One of my favorite quotes, especially now that I am in my early 50's, goes something like this:...
10 Rules for a Successful Home Fitness Trainer’s Marketing
Marketing and client recruitment strategy is one fundamental difference of working as a commercial...
Eight Ways to Push Past Fitness & Weight Loss Plateaus
Have you already exercised and lost the weight you wanted to lose? Are you finding that the...
Keeping Your Personal Training Clients
The most difficult task for a personal trainer in today’s market can be getting new clients and...
Function is as Important as Being Fit
The majority of clients hire personal trainers to help them reach their goals of fitness. People...
Four Tips to Increase Your Personal Training Salary
There are personal trainers receiving annual salaries over $100,000 per year, while others earn...
Why Should I Get Professional Liability Insurance?
It is not my intention to scare you into purchasing professional liability insurance as a mobile...
