Job Opportunity “Red Flags” Personal Trainers Should Look For
How can a personal trainer know if a job opportunity is worth the investment in time and exploration or is a disaster waiting in the wings? You may not know right out of the gate. Red flags are everywhere in life and in business, and the fitness business is no...
Health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Exercise Science
The Reality of Reducing Body Fat
To say that Americans are preoccupied with losing weight is putting it mildly....
Connective Tissue Training: Strengthening Tendons and Ligaments to Prevent Injury
Personal trainers are well-versed in working muscles, but what about the...
Training the Basketball Athlete
All athletes understand the need for proper conditioning in order to excel in their particular...
Preventing Injuries
Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an...
Proper Squat Training for Personal Trainers
One of the most fundamental movements of human beings is the squat. It’s a prominent position in...
Raising the Bar: How to be What Your Personal Training Clients Expect
Clients expect a great deal out of their personal trainer. They expect the best service, best...
Timing Carbohydrate Intake
When it comes to carbohydrate intake, timing can play a crucial role in keeping the body in a...
Using Water to Fight Fat
Water has many very important jobs to do in the body. The first is to help the body perform day to...
Principles of Resistance Training
Resistance training has many aspects. It can be utilized to gain muscular size, endurance,...
Nutrition Around Your Workouts!
When it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how...
Using Email Marketing for your Personal Training Business
Personal training can be a tough business. Most trainers need to be on their toes and market...
Workout Intensity with Your Clients
Intensity might be the most important aspect of a training session with your clients. Keeping the...
Communication is Key
Communication is a big part of personal training. In fact it may be the single most important...
Diets Don’t Work
Diets don't work. Millions of people each year diet and come to the conclusion that diets don't...
